BERRY CHIA SEED JAM

Name: BERRY CHIA SEED JAM
Prep time: 5 min
Cook time: 10 min
Total time: 5 min
Yield: 8
Ingredients: 2 cup fresh or frozen berries; 2 tbsp chia seeds; 1.5 tbsp maple syrup or honey

5 mins prepServes 8

This BERRY CHIA SEED JAM is one of my favorite hacks to make a quick jam! The secret is using frozen berries, though fresh can also be used. This recipe only requires 3 ingredients and is packed with nutrients and fiber from the chia seeds. Store in the fridge and enjoy for up to a week! It's great for PB&Js or topping oatmeal.

8 servings

What you need

2 cup fresh blueberries

1 ½ tbsp maple syrup

2 tbsp chia seed

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Instructions

Add berries to a pot on medium heat and let simmer for 7-10 minutes, stirring often until they break down. Mash with a potato masher or the back of your fork. Stir in the chia seeds and sweetener (maple syrup or honey). Transfer to a jar and store in the fridge for up to a week.

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BERRY CHIA SEED JAM

What you need

Instructions

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